I am very excited to have now completed the training as a Somatic Experiencing Practitioner and to be able to now offer Somatic...

Neurodiversity is an umbrella term to refer to people who have neurological differences such as autistic people, people with ADHD,...

As we all go through the collective trauma of the Coronavirus pandemic, there is no shortage of reasons to feel anxious, depressed or...

Can you spare 2 minutes of your time to help us understand the impact that COVID 19 anxiety is having on your mental health and what...

Some practical ideas to improve your wellbeing and increase resilience We are entering a new phase of the COVID 19 pandemic. It has...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy modality designed by Francine Shapiro in the...

It is extremely common for people to sometimes feel a part of them being scared, anxious or panicky. This can sometimes be noticed in the...

This is a theme close to my heart. I have my own experience of going through addiction treatment, being in recovery from an addiction,...

A new musical play called Dissociated opening on 15th October in London about recovering from trauma and dissociation.

Imagine being able to take out anything that was unbearable and overwhelming from your experience and life. Imagine being able to reduce...

(Photo by Aaron Burden on Unsplash) I don't know what you think, but finding the right therapist as a client seems to me like quite a...

Last week I had the pleasure to attend Janina Fisher PhD's workshop on her Trauma Informed Stabilisation Treatment or TIST organised by...

Last month I met with Benjamin Fry to chat about the use of technology to regulate the nervous system over a Chinese meal. Benjamin is...

Living in a busy city, always rushing around, it is so hard to find time to slow down and recharge our batteries. I notice myself how...

‘What you seek is seeking you.’ Rumi When I was a little boy I used to long for the open spaces around my grandparents’ house in the...

One of the privileges of this work is being able to witness the strength and beauty of the human spirit. I see it in the eyes of the...

This post deals with the topic of panic attacks and goes through some techniques that I have found useful if you find yourself in the...