Salvo La Rosa
Using Somatic Experiencing to tune the nervous system
I am very excited to have now completed the training as a Somatic Experiencing Practitioner and to be able to now offer Somatic...
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07954 626 411
Online and from London W1, England
SALVO LA ROSA PSYCHOTHERAPY
Integrative Psychotherapist - EMDR Europe Accredited Practitioner - Somatic Experiencing Practitioner UKCP reg - MBACP
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Salvo La Rosa
Nov 30, 20221 min read
Psychological therapy with adaptations for neurodiversity
Neurodiversity is an umbrella term to refer to people who have neurological differences such as autistic people, people with ADHD,...
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Salvo La Rosa
Nov 10, 20202 min read
Dr. Stephen Porges's Safe and Sound Protocol or SSP and how it can be helpful in therapy
As we all go through the collective trauma of the Coronavirus pandemic, there is no shortage of reasons to feel anxious, depressed or...
214 views0 comments
Salvo La Rosa
Nov 10, 20201 min read
Coping with Covid 19 Anxiety - What's on your mind? - A survey
Can you spare 2 minutes of your time to help us understand the impact that COVID 19 anxiety is having on your mental health and what...
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Salvo La Rosa
Sep 21, 20202 min read
Looking after your mental health during the Coronavirus pandemic
Some practical ideas to improve your wellbeing and increase resilience We are entering a new phase of the COVID 19 pandemic. It has...
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Salvo La Rosa
Mar 12, 20202 min read
My experience with EMDR therapy. A powerful tool to heal the nervous system
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy modality designed by Francine Shapiro in the...
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by Salvo La Rosa
Oct 16, 20192 min read
Some ideas for anxiety relief
It is extremely common for people to sometimes feel a part of them being scared, anxious or panicky. This can sometimes be noticed in the...
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Salvo La Rosa
Sep 25, 20193 min read
Getting to the heart of addiction therapy.
This is a theme close to my heart. I have my own experience of going through addiction treatment, being in recovery from an addiction,...
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Salvo La Rosa
Sep 16, 20193 min read
Dissociated: The Play
A new musical play called Dissociated opening on 15th October in London about recovering from trauma and dissociation.
219 views0 comments
Salvo La Rosa
Sep 9, 20194 min read
Dissociation: the Ultimate Superpower?
Imagine being able to take out anything that was unbearable and overwhelming from your experience and life. Imagine being able to reduce...
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Salvo La Rosa
Sep 6, 20193 min read
Some things to consider when looking for psychotherapy in London.
(Photo by Aaron Burden on Unsplash) I don't know what you think, but finding the right therapist as a client seems to me like quite a...
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Salvo La Rosa
Apr 17, 20193 min read
Knowing your parts. A closer look at Janina Fisher's new trauma informed model
Last week I had the pleasure to attend Janina Fisher PhD's workshop on her Trauma Informed Stabilisation Treatment or TIST organised by...
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Salvo La Rosa
Apr 3, 20193 min read
Using technology to regulate the nervous system. A meal with Benjamin Fry.
Last month I met with Benjamin Fry to chat about the use of technology to regulate the nervous system over a Chinese meal. Benjamin is...
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by Salvo La Rosa
Mar 13, 20193 min read
How to use the breath to calm feelings of anxiety and stress
Living in a busy city, always rushing around, it is so hard to find time to slow down and recharge our batteries. I notice myself how...
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Salvo La Rosa
Apr 1, 20184 min read
Discovering the hidden treasure in our longing and addictions
‘What you seek is seeking you.’ Rumi When I was a little boy I used to long for the open spaces around my grandparents’ house in the...
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by Salvo La Rosa
Aug 24, 20172 min read
On surviving the past. Trauma and finding beauty in the rubble.
One of the privileges of this work is being able to witness the strength and beauty of the human spirit. I see it in the eyes of the...
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Salvo La Rosa
Aug 11, 20173 min read
How to deal with a panic attack
This post deals with the topic of panic attacks and goes through some techniques that I have found useful if you find yourself in the...
213 views0 comments
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